"Sit" on a watermelon diet - it's like going on a watermelon diet, and in the literal sense of the word. Because watermelon mass is 95% water.
Watermelon diet: what is the meaning?
The most important food in the watermelon diet is, as you might guess, watermelon mass. Or rather, you should eat a few slices of watermelon for dessert after breakfast, lunch and dinner, and also eat 3-4 juicy watermelon slices around 12 noon (lunch time). However, go no further than: In total, you can eat up to 2 kg of watermelon a day, but no more.
The watermelon diet consists of 90% water. Despite the fact that watermelon is a sugar product, its calorie content is estimated to be low - no more than 40 kcal per serving. 100 g of watermelon pulp. Thanks to this property, watermelon satisfies perfectly, relieves the feeling of hunger, and at the same time it is absorbed almost instantly.
In addition to water, watermelons contain a large amount of fiber, which helps restore the efficient functioning of the digestive system and remove excess fluid from the tissues.
The watermelon diet is thus an excellent remedy for edema. Along with water, harmful substances and toxins are washed out of tissues and skin cells, which means that the skin is cleansed, renewed and has a healthier appearance.
Benefits of Watermelon Diet
In addition to the fact that the watermelon diet helps to quickly give the figure a seductive, slim outline, it also saturates the body with some useful substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins as well as vitamin PP.
A little known fact that gives the watermelon diet its status as a health food: watermelon is high in the antioxidant lycopene, famous for its anti-cancer properties. Therefore, the watermelon diet can be practiced not only for weight loss but also as an effective cancer prevention.
Features of watermelon diet
Only fresh and ripe fruits are suitable for a watermelon diet. How to choose the right watermelon? In a quality fruit, the peel is dense, and if it is scraped a little with a fingernail, no dents will appear on it, but only the top thin layer will "peel" a little.
If you hit a watermelon, as on a ball, with the palm of your hand, the sound should in no way be deaf, but sonorous, slightly vibrating.
Another important question is how to properly store watermelon during the watermelon diet. Correct answer: in the refrigerator, wrap the fruit cut into pieces in cling film.
At the time of the watermelon diet, it is necessary to focus on protein foods and vegetables, except sweets, fats and alcohol from the menu for a while. The latter is complete and without exception. The fact is that watermelon in combination with alcohol often causes severe indigestion.
The duration of the watermelon diet should not exceed 10 days, the next course can not be performed earlier than a month later. These ten days are quite enough to lack 2-6 kilos in the end.