Diets for weight loss without harm to health with a menu for every day

Do you want to lose weight without harming your health? We present you TOP 10 diets with a menu for every day that will help you lose weight without harming your health once and for all!

effective weight loss diet

Diets are considered "evil" that do not benefit the body. However, if you competently and reasonably plan your diet by resorting to popular and effective nutrition schemes, it is quite possible to get rid of extra pounds not only quickly but also safely. This becomes especially relevant as the calendar spring approaches. The most important thing to remember is that severe restrictions, hunger, lack of vitamins will not give you anything but bad mood and sagging skin. Let us turn to the reasons that prevent you from losing weight and consider the most effective diets without harm to health.

TOP 10 most effective diets for weight loss with a menu

We present to you the 10 most popular weight loss diets that have gained great popularity among women all over the world:

  1. Diet "beloved"
  2. Diet for the lazy
  3. Diet by Elena Malysheva
  4. 1200 calorie diet
  5. carbohydrate-free diet
  6. Japanese diet
  7. Cost minus 60
  8. Diet 6 petals
  9. Diet Maggi
  10. Ducans diet

Reasons to gain weight

The main principle of losing weight is to consume more calories than you consume with food per day. Specific numbers are individual, it all depends on your physical activity, weight, age, height. Experts say that a 30-year-old person should consume about 2 thousand calories a day. That is, it is enough to reduce this number to start losing weight.

fresh fruits and vegetables on diet

What is weight gain? You may not be able to:

  • Distribute proteins, fats and carbohydrates in your daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
  • Select products. It is preferable to buy products that have undergone minimal processing (for example, meat instead of minced meat).
  • Getting rid of excess weight with a diet is irrational without exercising. Only one set of measures allows you to get a slim but at the same time toned body.

Perfect menu

Self-cooking allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.

slim girl after weight loss
  • We replace semi-finished and minced meat with fresh meat. It does not matter what it is, offal, pork or poultry, the most important thing is naturalness.
  • Smoked products should be excluded. Seafood and fish must be fresh.
  • The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are exempt.
  • No dairy and sour milk with additives, only natural and with short shelf life.
  • We replace instant accessories with cereals that require cooking.
  • It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
  • Avoid cakes, sweets and sugar. Do you want something delicious? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
  • White bread should be replaced with wholemeal or wholemeal bread.
  • From beverages - exclude alcohol and instant coffee, natural coffee and green tea are allowed.

It is enough to follow these recommendations and a change in diet will inevitably lead to weight loss. But if you need fast results, effective diets without harming the body will always help.

Expanding the list of diets

Let's add to our main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kilos.

The first option is a protein diet

This is not an easy task, but after enduring hunger, you will quickly get used to such a diet. And in a month, your reflection in the mirror will delight you every day.

Day of the week Recommended menu for the day
  • Breakfast: var. an egg and a piece of cheese (low fat).
  • Breakfast: var. eggs (2) and natural juices.
  • Dinner: kefir (up to 2, 5%).
  • Breakfast: cottage cheese - 150 gr. , Low-fat sour cream can be added.
  • Breakfast: vegetable salad and freshly squeezed juice.
  • Dinner: oatmeal (small portion) and a piece of cheese.
  • Breakfast: var. eggs (2) and unsweetened tea.
  • Breakfast: fruit salad and juice.
  • Dinner: some meat (low-fat eg fillet) and 40 gr. Melted cheese.
  • Breakfast: green salad.
  • Breakfast: var. eggs and tea.
  • Dinner: barley porridge and a piece of cheese.
  • Breakfast: low-fat kefir - 1 tbsp.
  • Breakfast: var. eggs and apple.
  • Dinner: vegetable salad, cheese, meat.
  • Breakfast: var. egg.
  • Breakfast: cabbage and carrot salad, tea.
  • Dinner: var. an egg and a slice of cheese.
Sunday Lent.

The second option is a drinking diet

As part of this food system, you can mainly consume beverages. At the same time, your body will get everything it needs and in a month you will be able to lose 10 kilos.

days How to make a menu
  • Breakfast: smoothies (any composition).
  • Lunch: yogurt (drinkable) and some fruit.
  • Dinner: green leafy salad.
  • Breakfast: see man.
  • Lunch: light salad (preferably vegetables) and juice (natural).
  • Dinner: low-fat kefir.
  • Breakfast: oatmeal (small portion).
  • Breakfast: smoothies.
  • Dinner: milk or kefir (only 1 tbsp. ).
  • Breakfast: vegetable soup.
  • Breakfast: see cf.
  • Dinner: natural juice and apples - 2 pcs.
  • Breakfast: see man.
  • Breakfast: vegetable soup and tea.
  • Dinner: see Thurs.
  • Breakfast: vegetable soup and an orange.
  • Lunch: smoothie and 1 apple.
  • Dinner: see Monday, you can add tea.
Sunday Lent.

Salt-free diet - excellent results

Much has been written and said about the dangers of salt. But did you know that there is a nutrition system that allows you to lose up to 10 kg of excess weight in 13 days? It is called the Japanese salt-free diet. Let's get acquainted with the menu.

days Three meals
The first
  • Cup of natural coffee.
  • Was. eggs - 2, coleslaw (up to 300 gr. ), Season with oil, tomato juice - 1 tbsp.
  • Fish - fried or boiled - 120 gr.
  • Coffee and 1 biscuit.
  • Fish (not only cooking, but also frying is allowed) - 120 gr. , Vegetable salad - up to 300 gr.
  • Kefir - 1 tbsp. , beef broth. - 100 gr.
  • See other.
  • Fried zucchini - 1 pc.
  • Beef was. - 200 gr. , Var. eggs - 2, coleslaw - 270 gr.
  • See first.
  • Raw eggs, cheese - 15 gr. , Salad from var. carrots (use 3 large root vegetables).
  • Fresh fruits - up to 250 gr.
  • Raw carrot salad (dressing with lemon juice) - 270 gr.
  • Fish (see other. ), Tomato juice - 1 tbsp.
  • See fourth.
  • See first.
  • Was. chicken - 200 gr. , carrot and cabbage salad - up to 300 gr.
  • Carrot fresh - 1 tbsp. , was. eggs - 2.
  • Weak tea.
  • Beef decoction. - 200 gr. , Fresh fruit - 250 gr.
  • Every dinner except the third day.
Eighth Menu for the sixth day.
Ninth Fifth day.
Tenth Fourth day.
eleventh Third day.
Twelfth Second day.
Thirteenth First day.

Any diet, no matter how long it lasts according to plan, requires consultation with a doctor. Each organism is individual, and what is beneficial and effective for one can greatly harm another.

Diet of Maya Plisetskaya

According to the famous ballerina, they have not yet found other ways to lose weight, apart from "eating less". This confirms the nutrition chart proposed by her and designed for 2 weeks. During this time, subject to all recommendations, it will be possible to lose up to 10 kg. The secret is simple:

  • Breakfast - 1 plate (small) oatmeal.
  • Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
  • Dinner - 1 cup cooked rice, 1 bowl light salad, one serving fried salmon.
healthy eating food

Daunting? Do not be afraid. Between the listed meals, it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. A prerequisite is complete exclusion from the diet during this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.

Any diet must be followed for a limited period of time to give the desired result without harm to health. Then you need to turn your attention to proper nutrition, which allows you to save what you currently have and, subject to sports, achieve an even greater effect.