If you want to lose weight effectively and correctly, you should definitely know a few important rules. In this material we tell you how to lose weight without damage to the body, exhausting diets and daily exercise.
Rules to lose weight
Rule number one- Limit the amount of salt. It is salt that delays the fluid in the body, and this in turn leads to the appearance of edema. Not all extra pounds are fat deposits, many of them are swelling, which can be avoided simply by giving up for salt products.
The second rule- Drink as much as possible with plain water without gas. This will help keep the body in good shape, quickly get rid of edema and improve the condition of the skin. Water also helps stabilize digestion and protect the body from dehydration during intense physical exertion.
The third rule- Physical activity. It should be read and selected specifically for your body. You don't have to mock yourself in the gym every day. If you have stated excess weight, pay attention to cardio. If you want to make the number more embossed, don't forget strength training. In any case, engage in the system with breaks, give the body time to relax and get you.
Rule number four- The diet. Divide your daily diet into small portions so you can eat food 5 times a day at the same time. Also, it is not allowed to eat immediately before or after exercise. The optimal solution would be to eat food and a half to two hours before classes and an hour after them.
And the last rule- Healthy sleep. Sleep is very important for the body, especially during the periods when the body experiences stress. And weight loss is precisely stress and strongly strong. You need to sleep at least 7 hours a day in the darkest and quiet space. Before going to bed, it is recommended to ventilate the room and give the brain for at least 40 minutes to rest from all loads. That is, not to sit on the internet, not read, not watch TV and so on.