This weight loss technique with the right approach not only helps to get rid of a significant part of extra pounds, but also removes harmful substances from the body.The Japanese diet allows the use of exclusively low calorie products that begin to burn their own fat reserves.Protein foods in the losing weight diet help improve metabolism, which also reflects well on the figure and well -being for a person.
What is a japanese diet for 14 days
The power system is considered to be unbalanced as there are no trace elements that are useful for the body in the menu.The Japanese diet for 14 days helps to fall to 9-10 kg.The essence of the methodology is the use of products whose energy causes are minimal.The body with their help is not fully saturated, so it starts using previously accumulated fats that have already accumulated.
To achieve the promised result, you must eat strictly according to the schedule and in limited quantities.The Japanese diet provides compliance with a daily diet.At the end of the diet, it is important to comply with some recommendations to maintain the result for a long time.The basic principles of this method of losing weight are the following:
- rejection of spices, salt;
- Consideration in the menu of protein foods;
- Use only dietary dishes;
- Compliance with a balanced diet in the future.
Pros and Disadvantages
Like any other system of weight loss, the Japanese diet has positive and negative sides.They must be taken into account before they begin to observe such a diet.If the method causes you severe discomfort, it is better to find an alternative way to get rid of extra pounds.The main benefits of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- Removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- Short Duration;
- Good tolerance (the hardest - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and do not differ from the minuses to other low calorie content.These include:
- Possible exhaustion of the body if you do not further take vitamin complexes;
- The minimum number of calories that increase the likelihood of breaking the first few days of the diet;
- The mandatory use of vanilla sauce, which is not allowed for everyone.
Rules
The Japanese weight loss system gives a great result, but to achieve the effect it is important to follow all the rules strictly.It's easy to remember them:
- You can only eat what is specified in the menu, in addition, it is important to clearly observe the size of the part.It is forbidden to even change the products in places as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct function of the body.
- It is necessary to observe the correct drinking mode.The daily norm for an adult is 1.5 liters still pure water at room temperature.
- Taking vitamins for 2 weeks is required.Ignoring this requirement will lead to vitamin deficiency, a deterioration of well -developing, a degradation of strength, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended to help cheer up and keep the muscles in good shape.
- Any snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of kefat -kefir is allowed to drink.
Allowed products
Such a technique to lose weight is considered stiff and is based on the use of mainly protein food when excluding carbohydrates and fat from the menu.Drinking only simple water and natural black coffee is allowed.Products that make up the losing weight menu are:
- Fish (any);
- Hard cheese;
- egg;
- chicken fillet, beef;
- Non -fat kefir;
- Raw vegetables, fruits.
Forbidden products
It is strictly prohibited to use products that are not included in the list of allowed.Then from the food menu under the Japanese diet for 14 days is excluded:
- flour products, baking;
- alcohol;
- Bananas and grapes;
- candy;
- tea, cocoa, milk;
- All spices, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow changes in the diet and graphics.If you want to get the promised result, it is important to follow the schedule offered by the Japanese diet for two weeks.Optimal Menu:
Day |
Breakfast |
Noon |
Noon |
1 |
Coffee black is vanilla sauce without sugar |
A glass of tomato juice, a few eggs screwed, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Cooked or grilled fish, boiled cabbage with vegetable oil |
A glass of cattle with low fat fat, 100 g of cooked beef |
3 |
Slice of rye bread (you can crac or toast), unsweetened coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Unsubscribed, boiled beef (200 g), fresh cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, spiced with lemon juice |
A glass of tomato juice, 200 g grilled or boiled trout cooked |
200 g of any fresh fruit |
5 |
Grated carrots salad (you can sprinkle with lemon juice) |
Cooked or baked fish (200 g), a glass of tomato juice |
200 g of fruits (you can apples, citrus fruits, per) |
6 |
Ugly coffee |
Dietary chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Cooked unresolved beef (500 g) |
200 g of stewed beef or 200 g of fresh fruits |
8 |
Ugly coffee |
Unsalized cooked chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Torn carrots with lemon juice |
Fried or cooked fish (crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
Slice of black bread, coffee without sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, slice of rye bread |
200 g of fried or cooked fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of cooked unsalted beef |
13 |
Coffee without sugar |
Cooked cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Ugly coffee |
Fried/cooked fish (200 g), fresh cabbage salad that can be seasoned with olive oil |
Kefira Glass, 200 g of cooked beef |
Exit from the Japanese Diet
Diet, Menu, Drinking Mode - All in this technique is designed for rapid weight loss.At the same time, to maintain health in the pursuit of a beautiful figure, it is important that the 14-day diet ends properly.The lost kilograms do not return if you competently leave the Japanese power system.This follows:
- Do not add more than 1 product to the diet daily;
- Try not to increase the amount of parts sharply;
- For the next 2-3 weeks after the end of the diet, the fat gives up, sour, spicy, smoked food.
Recipes on dishes
The highest calorie product that allows you to include the Japanese weight loss diet is eggs.In addition, protein is achieved to lose weight from meat and dairy products.A small amount of carbohydrates are consumed with biscuits, vegetables, fruit and dark bread, and the body receives fat from vegetable oil.It is better to prefer olives by using it to refuel vegetable salads or preparation of other dishes.
Inducy cooked meatballs
- Time: 50 minutes.
- Number of portions: per.1 person.
- Calorie in the bowl: 130 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is button and monotonous, the chicken can regularly be replaced with a turkey.For this, the file part of the bird, released from bones and skins, is suitable.You can combine turkeys with fresh vegetables or salads.It is important to refuse during the production of the bowl with salt, pepper and any aromas in the form of spices - they are prohibited for losing weight.
Ingredients:
- onion;
- Turkey - 200 g;
- Carrot is small.
Method of preparation:
- Boil the meat, pass it with onions through the meat grinder.
- Add grated carrots to the chopped meat.
- Roll small balls with wet arms from the resulting mass.
- Fill the pan with water, turn off and wait for a boil.
- Cook the meatballs until cooked (it will take 20-30 minutes).Serve the finished bowl with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of portions: per.1 person.
- Calorie in the bowl: 152 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet involves the use of only lean types of meat that includes beef.Many people do not like cooked meat due to its stiffness, so it is better to boil minced meat from beef fillet.Then it will serve as the basis for preparing delicious and cordial diet buns.It is better to choose an unfinished rice for a bowl - it has more useful substances and there is no starch.
Ingredients:
- Beef without fat - 200 g;
- Little onion;
- Carrots - 70 g;
- egg protein - 1 pc.;
- Unnecessary rice - 50 g.
Method of preparation:
- Grind vegetables and meat using a blender or meat grinding machine.
- Cook the rice until half cooked.
- Mix egg protein and rice for the chopped meat.
- Roll the balls from the resulting mass.
- Place them in a deep saucepan and pour them with boiled hot water so that only the top of the balls stays above its surface.
- Bring the liquid into boiling and reduce the fire to the middle level.
- Pots of meatballs suitable for the Japanese diet for half an hour.You can eat them together with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: per.1 person.
- Calorie in the bowl: 105.6 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing family fish that is famous for excellent taste and rich composition of useful substances.A baked product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has the smallest number of calories.To bake the fish, preserve its aroma, it is better to use foil.
Ingredients:
- couple of lemon bridge;
- Small fresh trout;
- Dill, parsley.
Method of preparation:
- Wash, clean the fish from the inside.Glue it with a napkin.
- Squeeze the juice from the lemon on the trout, place the remaining slices on top.
- In the stomach, put the green branches of dill, parsley.
- Send a baking sheet with a fish to the oven pre -heated to 190 degrees.In this case, trout should be covered with foil - this will help preserve the juice.
- After half an hour you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: per.1 person.
- Calorie: 33 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you must constantly eat boiled cabbage that quickly bother.You can replace it in the Pure menu made of cauliflower.The dish is prepared very quickly and simply while it contains a minimum of calories.Thanks to such food in the diet, you can quickly get rid of excess weight and you will feel large because cauliflower and tomatoes are a warehouse with vitamins and micro elements.
Ingredients:
- Color cabbage - 300 g;
- dild;
- tomato - 1 pc.;
- Boiled eggs-1-2 pcs.
Method of preparation:
- Cook cabbage, chop with a blender.
- Place the pulp in a plate, decorate with chopped dill, tomato slices.
- Serve a diet bowl with boiled eggs.
Contraindications
The principle of a Japanese diet that ensures its effectiveness is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising sun.A diet on healthy people and those who have certain chronic pathologies are designed.However, the Japanese method has some contraindications.It is forbidden to lose weight this way:
- During pregnancy, breastfeeding;
- People with diseases of the stomach, liver, kidneys, heart, blood vessels);
- Diabetics;
- During endocrine restructuring the body (with menopause after abortion in the treatment of hormonal drugs);
- Professional athletes and people who have intense physical exertion.