Pierre Dukan is the light of modern dietetics, the author of the famous food program, which made it possible to lose weight to millions of people around the world - from ordinary citizens to members of royal families.The main advantage of Ducan's diet is that it not only gives the desired result but also to keep it.Weight loss occurs at a sufficiently low pace, but such weight loss does not affect the general state of health.Pierre Ducan even considers his nutrition program a particular symbiosis of other diets from which certain rules were taken.
Ducan's dietary attack
So weight loss consists of four capital for which a clear sequence is to be observed.The first phase is the most short, it lasts from 2 to 7 days, but the limitations of food during this period are the most stringent.But plus is that Ducan's diet rejects mono diet and is based on the position that it is impossible to recover from protein foods.Therefore, products such as fish (except fatty varieties), tongue, liver, chicken, rabbit, eggs and fat -free dairy products can be included in the diet.These products can be eaten literally in unlimited quantities.Of course, they should be cooked, cooked in the oven or steamed.At the same time, kg is lost and you are not plagued by hunger, which is a faithful companion of many other diets.Ducan warns: If proteins prevail in the diet, the strain on the kidneys increases noticeably to cope with it, drink at least 1.5 liters of water daily.
Diet Pierre Dukan Attack products, features in their use
The second phase involves a smoother weight loss to the desired norm and the exchange of protein days with vegetable days.Thanks to this exchange, weight loss and diet are not such a strong blow to health and well -being.There are several possible changing schemes, for example 5 days of protein, then 5 with protein and vegetables.But this scheme is too boring, it is difficult to observe, it is better to change the current methods every other day or make 2 protein days a week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the strictest taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight under the Ducan system claim that excellent results can be achieved by exchange - the first 10 kg go after three weeks and continue to fall if they comply with all recommendations and do not leave the intended path.
On the third phase, it is important to solve the result.This step is dangerous as the body tries in every way possible to return the lost kilograms to the site.This rule applies here: Fixing each lost kilogram will take 10 days.So if you have lost 10 kg under the diet, in fasting mode you must be to stay for the next 3 months.But during this period, some concessions are also allowed - once a week it is allowed to pamper yourself with a full dinner and your favorite dishes.But at the same time, once a week, adhere to a protein.
The fourth phase lasts exactly as long as you want to maintain the result you have ideally achieved, the rest of your life.Complete freedom of food in exchange for a protein day is allowed once a week, but the diet these days must be observed as strictly at the beginning of weight loss.
Of course, Dukan's diet did not get its popularity around the world in vain, it is effective and simple, affordable and absolutely not painful, while the result is simply amazing!But do not forget that the intensity of the loss of kg depends not only on your efforts, but also on the age, characteristics of metabolic processes and physics.
Shades of diet food
All dishes from this power circuit combine only protein ingredients that allow you to cleanse the body, losing weight without damage to health.At such a diet sat Katie Middleton, Jennifer Lopez and other celebrities before the wedding.To achieve a high result, you must carefully observe Dukan's dietary menu for several months until the weight is stabilized and the countdown of calories occurs.It is advisable to save these principles for the rest of their lives so as not to have problems with overweight and the digestive tract.Such a diet limits only fats and carbohydrates, but nutrients come completely into the body without violating its life.
Phase menu ducan's dietary attack - basic rules
- It is necessary to drink at least 2 liters of water every day, the more fluids in the body, the better the digestive processes will pass, you will forget about constipation and suffering, the intestinal system works rationally and uninterrupted.
- Every day there are oatmeal, you can steam and use instead of breakfast, or during the day there are dry flakes, washed down with a glass of water.
- Walking in the fresh air is honorable to Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, establish a nervous system and also restore the overall tone of the body.
- Be sure to use vitamin complexes, you can pharmacy, or there are more fresh fruits and vegetables so as not to deplete the immune system.
Stage Grips - Ducan -Deal Products
Menu for a week
Monday
- Breakfast begins from two eggs and a glass of foam yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - cooked fish and green tea.
Tuesday
- Breakfast is omelet and skimmed milk.
- Lunch - Chicken Buljong, Greener.
- Snow Afternoon - Bran, Kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fishing chops
- Snowman - Bran, Yogurt.
- Dinner - Seafood.
Thursday
- Breakfast - Stewed Zucchini and Unsweetened Coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Snack - analogous to the previous days.
- Dinner - cooked fish or grilled.
Friday
- Breakfast - omelet and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow Afternoon - Bran, Kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is low -fat -cottage cheese.
- Lunch - cooked mushrooms.
- Snack - doesn't change.
- Dinner - Stewed Fish.
Sunday
- Breakfast is omelet and unsweetened coffee.
- Lunch - cooked liver.
- Snow Afternoon - Bran, Kefir.
- Dinner - Chicken breast.
Attention: Ducan's diet attack does not limit the user in food.The sizes of parts may be different, depending on the appetite.The most important thing is to saturate the body and not feel hungry.The menu is quite diverse and tasty.With the right approach in a week you can lose up to 7 kg of overweight.
Discount dishes with Ducan's diet are not difficult to prepare, the most important thing is that they are steamed without adding vegetable oil.
During this period, maximum stimulation of the body occurs to reduce weight, the phase aims to form habits in foods and maintain the result achieved.
How to determine how long the attacking period will last?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a kind of explicit emission that will help lose a certain amount of kilograms in a short time.After the end of diet nutrition, of course, you need to check yourself in meals so as not to return to overweight by more than.
Attention: Weight loss occurs due to the withdrawal of excess fluid from the body and not due to the division of fat.Therefore, you have to drink so much fluid during the day.
Diet Ducan List of Products Attack
Nutrition Physiologist advises to use:
- Meat of 12 species (lean ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbit, etc.).
- Fishing ingredients: caviar, crab stitches, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only fatty fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and different vegetables are huge, the most important thing is to adhere to the basic rule: to say no potatoes and beans.Feel free to add cream, cheese, more tablespoons of wine for dishes.A little spices, garlic, vinegar, mustard as well as sugar substitutes in limited quantities are allowed.Not high calorie drinks, up to 0.4 kcal per day.100 ml.
At this point it is allowed to eat natural canned fish, skimmed milk, crab sticks.