A watermelon -diet, similar to other mono -dies, not entirely useful to the human body, which is why its duration should not be more than 5 days.The most important positive properties of watermelon diet are that slag, toxins, salt deposits and excess water from the body are excreted, metabolism is normalized, and a feeling of hunger during the diet is completely absent.
Diet on watermelons
So you managed to get approval from experts and you decided to use a watermelon diet.First, it means you will constantly have to eat watermelons (even at night).The whole thing is that the concentration of urine (causing kidney stones) occurs at night.The duration of the watermelondium is five days.This period will be quite enough to produce salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be quite enough for a watermelon diet.During the day you will have to eat 1 kg of watermelon for every 10 kg of your weight (that is, if your weight is 70 kg, eat 7 kg of watermelon mass).It is necessary to listen very carefully to your body as monodette is not the best test for the body and it is very possible that there will be negative consequences.However, doctors very often recommend a watermelon diet for people who have liver problems (gallstone disease, botkin's disease, hepatitis, cirrhosis).Watermelons are also used as unloading food for obesity, arthritis and atherosclerosis.Is it possible to get rid of excess weight on watermelons?This product is used very effectively for weight loss, they are also consumed in a degradation of strength and insomnia.
If you need to get rid of the kidney stones under the watermelon, you must comply with the following recommendations.The only foods over the next five days will be watermelons and black bread.So let's start.At two in the morning (the most optimal time), call a hot bath, sit in it and start eating a watermelon.It is necessary to constantly maintain the temperature of the water warm.In the morning, pain with ample urination is possible.If the pain is very strong - take two antispasmodic tablets and jump a little, rise to socks and fall sharply on the heels.Then you have to return to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that hot water helps expand blood vessels, and stones and sand (if present in the kidneys) in warm water, comes out much lighter and not so painful.Numerous Watermelon Diet reviews allow us to say that watermelons help get rid of excess weight, up to 8 kg in a week.
How to choose watermelons correctly?
To lose weight on watermelons, it is necessary to consume unusually ripe fruits.How is their maturity determined correctly?It is recommended to observe all hygiene norms while choosing a watermelon.It is strictly forbidden to cut the fetus during the purchase and wash them with soap in hot water.These precautions will help you avoid the status of the "happy owner" of Escherichia Sticks, which are quite common, especially in the season of striped fruits.For other, people suffering from urolithiasis should not lift serious objects, even if it is watermelons intended for the daily norm.After all, physical activity is one of the main reasons for the attack of kidney colic.It is desirable to start a watermelon diet from a fasting day where you can only eat 2 kg of watermelon mass.Arrange only one fasting day a week, during the season - you yourself will feel how much better you will feel.
The right choice of watermelons is a fairly responsible business.A ripe watermelon has a matte surface, cracking during compression and a dull sound when tapping.If watermelons were cultivated in accordance with all sanitary standards and standards, they will appear on the market for not earlier than the start of the season.The fruits that attract with their beauty and appear on sale much earlier than the season begins - are the result of a variety of fertilizers and growth stimulants.So much safer for health, it will be a little to wait and buy a natural product of high quality that produces qualitative results from a watermelon diet.The watermelon ripening season is the second half of August - the end of September.When storing watermelons, it is also necessary to adhere to the correct method as the striped fruit belongs to the category of perishable products.The cut fruit is best stored no more than 2-3 days.The most ideal option is when all the cut parts of the watermelon are eaten on the same day.
How many calories are found in the watermelon?The calorie content of the watermelon is 28 kcal per day.100 grams of product.People who have lost weight using watermelons know that under a watermelon diet you will never feel heaviness in your stomach after a meal.Under the watermelon -however, there is also no constant feeling of hunger, as the amount of food that you will have to absorb will be quite impressive.If you try to constantly monitor the condition of your figure and look for new and current methods of weight correction-testing watermelon in August-September and you will not remain disappointed.
We will show more possible menu with watermelon diet
- Option 1.It is necessary to eat 1 kg of watermelon mass for every 10 kg of weight a day.Need the rest of the provisions, instead of you being able to eat a slit watermelon at any time.A watermelon diet also provides a complete rejection of mineralized and soda.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to comply with the technique specified in the first version, but during each meal it is allowed to eat 2 pieces of bread.This version of the diet is allowed to extend up to nine days.To consolidate the result obtained, it is recommended to eat food with a reduced fat content: vegetables and fruits, cheeses, cottage cheese with low fat fat, grain, chicken, fish.Try arranging dinner no later than 19.00, after which there is nothing to eat.Constantly follow your diet after the end of the diet - only in this way can you avoid the return of the lost kilograms.
Disadvantages of Watermelon Diet
The watermelon -Diet is contraindicated to people with congenital deviations in the genitourinary system, under postoperative adhesive processes, with diseases of the gastrointestinal tract or with a stomach and duodenal ulcer.Therefore, it is sometimes recommended to eat white bread instead of black with a watermelon diet.As brown bread helps reduce the effectiveness of watermelon diet and promote oxidative processes in the urine.Also, do not use this diet for people who have large stones in the kidneys, this is due to the fact that they can start coming out without dissolving completely.The result of this situation may be kidney colic.People who have chronic bowel diseases or the elderly may feel bloating during diets, and patients with diabetes are also obliged to take into account the daily sugar standards.