We lose weight properly on a kefir diet

kefir for weight loss

To lose weight and get rid of the hated pounds, review your diet and choose a low calorie diet. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the first places among others that shows excellent results.

The effectiveness of the kefir diet

a glass of yogurt for weight loss

Kefir weight loss technique for 3 days helps to lose more than 5 kg. Such a mono-diet belongs to the category of extreme.

To achieve the result, follow the recommendations:

  • drink only 1, 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
  • drink 1, 5 liters of water in 24 hours;
  • do not consume sugar, salt, berries and raisins;
  • During a three-day kefir diet, use complex vitamins;
  • with a kefir diet you can not eat ordinary food. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.

How to lose weight on a kefir diet in 3 days?

kefir for weight loss

It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products from the usual menu to completely empty the body and be able to lose a few kg.

The use of kefir should be changed with water or unsweetened mint tea, as 1, 5 liters of low-calorie kefir is divided into 5-6 doses. The method makes it possible to get rid of 4 - 5 kilos within 3 days.

girl drinks kefir for weight loss

The kefir technique is effective due to such properties of the product as:

  • low calorie;
  • laxative effect cleanses the intestines;
  • removal of retained liquid;
  • release from internal contamination and slag formation;
  • to get rid of swelling;
  • normalization of the digestive tract and excretory system.

Menu and three-day diet

kefir cucumber smoothie for weight loss

There are many methods to lose weight on kefir. To lose weight in a short time, several "hard" diet options are recommended.

The daily diet is suggested to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.

Option number 1

Day 1

  1. 100 g cottage cheese;
  2. 200 ml kefir;
  3. Apple;
  4. 200 ml kefir;

Day 2

  1. 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or yogurt 1%.
  2. 0, 5 kefir;
  3. 200 ml kefir;
  4. 1 banana;

Day 3

  1. 200 g boiled chicken breast;
  2. serum;
  3. kefir;
  4. 1 orange.
  5. 100 g cottage cheese.

Option number 2

Kefir curd diet for 3 days

kefir and cottage cheese for weight loss
The first day
  1. During the day, eat 500 g of low-fat cottage cheese (for 5 times);
  2. You can drink unsweetened herbal teas and mineral water without gas.
Second day
  1. Drink 1, 5 liters of fermented milk drink during the day, divided by 6 times.
Day three
  1. Breakfast: 100 g cottage cheese;
  2. Snack: 200 g of fermented milk product;
  3. Breakfast: 100 g cottage cheese;
  4. Dinner: kefir.

This combination of dairy products speeds up the process of losing weight. Intake 1, 5 liters of water and tea within 24 hours. By processing such food, the body releases more calories than it receives. Due to this, extra kg is burned.

Option number 3

Fruit and vegetable kefir diet for 3 days

kefir with strawberries for weight loss

Her diet is characterized by its softness. This option is suitable for absolutely everyone because. does not require a spartan rejection of the usual food.

  • You can eat during the diet day: fruits, vegetables, cottage cheese. Particular attention must be paid to: celery, cucumbers, zucchini, watermelons, pineapple and citrus fruits.
  • Should be excluded from the menu during this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
  • Drink every 3 hours >a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.

Menu for three days (breakfast, snack, lunch, dinner)

The first day
  1. strawberry cocktail (kefir + strawberry mixed in a blender);
  2. grapefruit;
  3. salad of fresh cabbage, green, seasoned with olive oil;
  4. apple and kiwi salad.
Second day
  1. cocktail with fresh cucumber;
  2. orange;
  3. coleslaw.
  4. raspberry cocktail;
  5. 100 g cottage cheese;
Day three
  1. 80 g cheese with herbs;
  2. half a pineapple;
  3. boiled beetroot puree;
  4. strawberry cocktail;
  5. a glass of celery juice;

Apple-kefir diet

kefir and apples for weight loss

The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary kilograms and lose weight in a short time. Resisting such a kefir method of losing weight is not easy due to the constantly experienced feeling of hunger.

This combination of products will free you from 7-9 kg per week. From this diet it is easy to return to the usual and not immediately take on excess weight.

This kefir diet allows you to:

  • cleanse the intestines, improve the condition of the microflora, normalize its work;
  • strengthen the body's protective properties, increase immunity;
  • free of toxins, toxins and other wastes;
  • adjust the nervous system, relieve tension;
  • get rid of extra pounds, which is an excellent preventative measure against obesity.

Within 24 hours you can only eat apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.

It is necessary to divide the products into 6 doses (1, 5 ml of fermented milk drink and 1, 5 kg of apples).

You can have dinner no later than19. 00. >

The benefits of kefir-buckwheat diet

buckwheat with kefir for weight loss

Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in good shape.

The other name on the kefir-buckwheat diet is "Hollywood". She helps:

  • get rid of 6 kg in three days;
  • improve digestion and digestive tract;
  • normalize the body's metabolic functions, speed up metabolism;
  • normalize the work of internal organs;
  • restores shine to the hair and radiance to the skin;
  • remove the accumulated fluid, elimination of edema;
  • get rid of toxins and other waste.

Menu with kefir-buckwheat diet for 3 days (breakfast, snack, lunch, afternoon snack, dinner)

Day 1
  1. 100 g buckwheat;
  2. 1. product;
  3. 200 g buckwheat;
  4. 1 item of the product.
  5. 100 g buckwheat;
Day # 2
  1. 100 g buckwheat, green apple;
  2. 200 g kefir.
  3. 200 g buckwheat porridge; ;
  4. 200 ml product;
  5. 100 g buckwheat.
Day # 3
  1. 100 g buckwheat;
  2. 200 g buckwheat;
  3. 200 ml kefir;
  4. 1. product;
  5. 100 g of porridge.

For this weight loss method, brew buckwheat in this way:

  • pour a glass of cereal with two glasses of boiling water and wrap it overnight. In the morning the porridge is ready. Do not use salt, sugar and other spices.

The kefir diet gives amazing results, which is why it has received positive reviews from people. This technique helps fight excess weight, improve digestion, normalize the digestive tract as well as accelerate metabolic processes in the body.