جرموز

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جرموز

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4 Articles

Author's articles

• Effective exercises for weight loss and sides
  Which muscles need to be pumped to get rid of fat on the abdomen and hips, general rules for exercises, and a complex of physical and breathing exercises for weight loss and sides.
  6 October 2025
• How to lose weight at home without dieting and harming your health. Step-by-step instructions
  Instructions to help you lose weight at home without dieting. What is fat and how is it formed? Food consumption standards, healthy products and schemes. Physical exercise. Home Weight Loss Plan - Specific Steps.
  6 January 2024
• We lose weight properly on a kefir diet
  Kefir weight loss technique for 3 days helps to lose more than 5 kg. It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget the products from the usual menu to completely empty the body and get rid of extra pounds.
  20 June 2022
• Protein diet for weight loss: menu for a week with recipes
  Features of a protein diet for weight loss. The role of proteins in the body. Duration of the protein diet and menu with recipes.
  29 May 2022